BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"
243 calories and 5.4 g of protein per 100 g. Reported fiber: 2.7 g.
Know what you’re comparing.
Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410156705
- Source record
- USDA FDC 2697069
- Publication date
- Jul 2024
- Manufacturer serving
- 74 grm · 2.6 oz (74g), 2 Pancakes
On a 100 g basis, this record has more protein than 12% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberry Bits (Sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2),Buttermilk Solids, Dextrose, Soybean Oil, Egg, Whey Powder. Contains 2% or less of: Baking Powder( Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
180calories
in 74 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 3.5 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 12 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 80 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 73%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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9.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"FDC 2697069 | Jun 2024 | 100 g | 243 | 5.4 g | 297 mg |
| CLOSEOUT Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"FDC 2693397 | Apr 2024 | 100 g | 243 | 5.4 g | 297 mg |
| Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"FDC 2649079 | Aug 2023 | 100 g | 243 | 5.4 g | 297 mg |
| Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"FDC 2641264 | Aug 2023 | 100 g | 243 | 5.4 g | 297 mg |
| Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"FDC 2558482 | Jun 2022 | 100 g | 243 | 5.4 g | 297 mg |
| Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"FDC 2521414 | Jun 2022 | 100 g | 243 | 5.4 g | 297 mg |
| Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"FDC 2458161 | Jun 2022 | 100 g | 243 | 5.4 g | 297 mg |
| Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"FDC 2457022 | Jun 2022 | 100 g | 243 | 5.4 g | 297 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 243 kcal | 1008 |
| Protein | 5.41 g | 1003 |
| Total lipid (fat) | 4.73 g | 1004 |
| Carbohydrate, by difference | 43.24 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 16.22 g | 2000 |
| Sugars, added | 13.5 g | 1235 |
| Calcium, Ca | 68 mg | 1087 |
| Iron, Fe | 1.76 mg | 1089 |
| Potassium, K | 108 mg | 1092 |
| Sodium, Na | 297 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.68 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
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