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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal243203
Proteing5.415
Carbohydrateg43.223.3
Fatg4.75.3
Fiberg2.73
Total sugarsg16.23
Sodiummg297323
Saturated fatg0.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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