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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, Whole Grain, Sliced, 3.75"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientHamburger Buns, Whole Grain, Sliced, 3.75"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal228204
Proteing715.3
Carbohydrateg45.620.4
Fatg2.66.6
Fiberg5.32.9
Total sugarsg3.53.7
Sodiummg439380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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