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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, Whole Grain, Sliced, 3.75"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientHamburger Buns, Whole Grain, Sliced, 3.75"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal228205
Proteing714.7
Carbohydrateg45.618.6
Fatg2.67.7
Fiberg5.33.2
Total sugarsg3.57.1
Sodiummg439353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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