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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, Whole Grain, Sliced, 3.75"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientHamburger Buns, Whole Grain, Sliced, 3.75"Pizza, Whole Grain, Veggie, 16"
Calorieskcal228207
Proteing716
Carbohydrateg45.615.3
Fatg2.69.3
Fiberg5.32.7
Total sugarsg3.55.3
Sodiummg439413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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