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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, Whole Grain, Sliced, 3.75"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientHamburger Buns, Whole Grain, Sliced, 3.75"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal228203
Proteing715
Carbohydrateg45.623.3
Fatg2.65.3
Fiberg5.33
Total sugarsg3.53
Sodiummg439323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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