Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnackables, Alphabet, Whole Grain, Packs100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientSnackables, Alphabet, Whole Grain, PacksTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal419571
Proteing6.557.1
Carbohydrateg77.40
Fatg12.932.1
Fiberg3.20
Total sugarsg290
Sodiummg3062,357
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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