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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnackables, Alphabet, Whole Grain, Packs100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientSnackables, Alphabet, Whole Grain, PacksZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal419129
Proteing6.57.1
Carbohydrateg77.421.2
Fatg12.92.4
Fiberg3.25.9
Total sugarsg293.5
Sodiummg306118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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