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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientBreak Bar, Apple Cinnamon, Whole Grain, Individually Wrapped, 3.25" x 1.5"Tom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal412571
Proteing5.957.1
Carbohydrateg67.70
Fatg13.235.7
Fiberg2.90
Total sugarsg29.40
Sodiummg2503,429
Saturated fatg4.410.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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