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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientBreak Bar, Apple Cinnamon, Whole Grain, Individually Wrapped, 3.25" x 1.5"Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal412129
Proteing5.97.1
Carbohydrateg67.721.2
Fatg13.22.4
Fiberg2.95.9
Total sugarsg29.43.5
Sodiummg250118
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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