Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBreak Bar, Apple Cinnamon, Whole Grain, Individually Wrapped, 3.25" x 1.5"Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal412212
Proteing5.915.3
Carbohydrateg67.711.8
Fatg13.211.8
Fiberg2.91.2
Total sugarsg29.40
Sodiummg250682
Saturated fatg4.42.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.