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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALate July Grain Free Sea Salt Crackers, 4.9 Ounce Box100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientLate July Grain Free Sea Salt Crackers, 4.9 Ounce BoxBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal464212
Proteing3.615.3
Carbohydrateg71.411.8
Fatg17.911.8
Fiberg7.11.2
Total sugarsg3.60
Sodiummg571682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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