Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A2 Ounce Jack Link's Original Beef Steak 1/1 Count100 g · Manufacturer label
vs.
Nutrient2 Ounce Jack Link's Original Beef Steak 1/1 CountTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal13084
Proteing2320
Carbohydrateg20
Fatg3.50.5
Fiberg00
Total sugarsg20
Sodiummg1,370168
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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