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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Sourdough Hamburger Buns, 8-Pack BagPizza, Whole Grain, Veggie, 16"
Calorieskcal266207
Proteing14.116
Carbohydrateg45.315.3
Fatg3.19.3
Fiberg1.62.7
Total sugarsg4.75.3
Sodiummg438413
Saturated fatg0.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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