Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8-Pack Bag | BLAKES Roasted Chicken Cheesy Rice Single Serve |
|---|---|---|
| Calorieskcal | 266 | 106 |
| Proteing | 14.1 | 8.5 |
| Carbohydrateg | 45.3 | 8.8 |
| Fatg | 3.1 | 3.9 |
| Fiberg | 1.6 | 0.7 |
| Total sugarsg | 4.7 | 0.7 |
| Sodiummg | 438 | 332 |
| Saturated fatg | 0.8 | 1.8 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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