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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Cheddar Cheese Crackers, 1.25 oz On-the-Go Snack Packs, 36 Count BoxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal457367
Proteing11.433.3
Carbohydrateg68.640
Fatg17.111.7
Fiberg2.93.3
Total sugarsg03.3
Sodiummg829300
Saturated fatg4.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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