Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGoldfish Cheddar Cheese Crackers, 1.25 oz On-the-Go Snack Packs, 36 Count Box100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Goldfish Cheddar Cheese Crackers, 1.25 oz On-the-Go Snack Packs, 36 Count Box	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	457	405
Proteing	11.4	21.6
Carbohydrateg	68.6	64.9
Fatg	17.1	6.8
Fiberg	2.9	5.4
Total sugarsg	0	29.7
Sodiummg	829	568
Saturated fatg	4.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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