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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 oz. BagPizza, Whole Grain, Veggie, 16"
Calorieskcal250207
Proteing13.516
Carbohydrateg48.115.3
Fatg3.99.3
Fiberg7.72.7
Total sugarsg7.75.3
Sodiummg269413
Saturated fatg14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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