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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Milano Cookies, Mint, 10 Packs, 2 Cookies per PackProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal481367
Proteing3.733.3
Carbohydrateg59.340
Fatg25.911.7
Fiberg3.73.3
Total sugarsg33.33.3
Sodiummg130300
Saturated fatg16.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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