Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foods481 calories and 3.7 g of protein per 100 g. Reported fiber: 3.7 g.
Pepperidge Farm Milano Cookies, Mint, 10 Packs, 2 Cookies per Pack
On a 100 g basis, this record has more protein than 33% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM KERNEL, PALM, AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, MILKFAT, PEPPERMINT OIL, NATURAL FLAVOR, NONFAT MILK.CONTAINS: EGG, WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 35 mg | 2% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 40 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.5 g protein in 41.6 g. Choices below have more on this basis.
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9 g more than your starting foodCompare these foodsStella doro · 50 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Milano Cookies, Mint, 10 Packs, 2 Cookies per PackFDC 2697730 | Jun 2024 | 100 g | 481 | 3.7 g | 130 mg |
| Pepperidge Farm Milano Cookies, Mint, 10 Packs, 2 Cookies per PackFDC 2689104 | Apr 2024 | 100 g | 481 | 3.7 g | 130 mg |
| MINT CHOCOLATE COOKIES, MINT CHOCOLATEFDC 2674252 | Apr 2023 | 100 g | 481 | 3.7 g | 130 mg |
| MINT CHOCOLATE COOKIES, MINT CHOCOLATEFDC 2547599 | Apr 2023 | 100 g | 481 | 3.7 g | 130 mg |
| MINT CHOCOLATE COOKIES, MINT CHOCOLATEFDC 2494839 | Feb 2023 | 100 g | 481 | 3.7 g | 130 mg |
| MINT CHOCOLATE COOKIES, MINT CHOCOLATEFDC 2139328 | Aug 2021 | 100 g | 481 | 3.7 g | 130 mg |
| MINT CHOCOLATE COOKIES, MINT CHOCOLATEFDC 1689538 | Jul 2019 | 100 g | 481 | 3.7 g | 130 mg |
| MINT CHOCOLATE COOKIES, MINT CHOCOLATEFDC 1397282 | Jul 2019 | 100 g | 481 | 3.7 g | 130 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 481 kcal | 1008 |
| Protein | 3.7 g | 1003 |
| Total lipid (fat) | 25.93 g | 1004 |
| Carbohydrate, by difference | 59.26 g | 1005 |
| Fiber, total dietary | 3.7 g | 1079 |
| Sugars, Total | 33.33 g | 2000 |
| Sugars, added | 33.3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.96 mg | 1089 |
| Potassium, K | 148 mg | 1092 |
| Sodium, Na | 130 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 16.67 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.