Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Farmhouse Butter Bread, 22 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Butter Bread, 22 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal267207
Proteing8.916
Carbohydrateg53.315.3
Fatg2.29.3
Fiberg2.22.7
Total sugarsg8.95.3
Sodiummg467413
Saturated fatg1.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.