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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Butter Bread, 22 Oz Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Butter Bread, 22 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal267203
Proteing8.915
Carbohydrateg53.323.3
Fatg2.25.3
Fiberg2.23
Total sugarsg8.93
Sodiummg467323
Saturated fatg1.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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