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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Marvel Studios Black Panther: Wakanda Forever Cheddar Crackers, Snack Crackers, 6.6 oz bagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal467367
Proteing1033.3
Carbohydrateg7040
Fatg16.711.7
Fiberg3.33.3
Total sugarsg03.3
Sodiummg733300
Saturated fatg3.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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