Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Pepperidge Farm Goldfish Marvel Studios Black Panther: Wakanda Forever Cheddar Crackers, Snack Crackers, 6.6 oz Bag
467 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
Know what you’re comparing.
Goldfish Marvel Studios Black Panther: Wakanda Forever Cheddar Crackers, Snack Crackers, 6.6 oz bag
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100054245
- Source record
- USDA FDC 2697766
- Publication date
- Jul 2024
- Manufacturer serving
- 30 grm · Amount per serving
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CONTAINS 2% OR LESS OF: SALT, SUGAR, YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 30 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 60%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 4.3 g protein in 42.8 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 21 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 70 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 4 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 733 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Niacin | 6.333 mg | 1167 |
| Folic acid | 133 µg | 1186 |
| Folate, DFE | 267 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total monounsaturated | 8.33 g | 1292 |
| Fatty acids, total polyunsaturated | 3.33 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
More from Pepperidge farm
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Pepperidge Farm Goldfish Limited Edition Jalapeno Popper Crackers, 6.6 oz. BagManufacturer label · Jun 2024Pepperidge Farm Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 oz BagManufacturer label · Jun 2024Pepperidge Farm Goldfish Mega Bites Cheddar Jalapeno Crackers, 5.9 oz BagManufacturer label · May 2025Pepperidge Farm Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 oz CartonManufacturer label · Jan 2026