Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 oz. Bag100 g · Manufacturer label

vs.

BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label

Nutrient	Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 oz. Bag	Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal	484	367
Proteing	3.2	33.3
Carbohydrateg	64.5	40
Fatg	22.6	11.7
Fiberg	3.2	3.3
Total sugarsg	29	3.3
Sodiummg	210	300
Saturated fatg	11.3	6.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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