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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 oz. BagPizza, Whole Grain, Veggie, 16"
Calorieskcal289207
Proteing13.216
Carbohydrateg5015.3
Fatg5.39.3
Fiberg2.62.7
Total sugarsg15.85.3
Sodiummg368413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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