BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foods289 calories and 13.2 g of protein per 100 g. Reported fiber: 2.6 g.
Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 oz. Bag
On a 100 g basis, this record has more protein than 90% of 1,064 other complete bread & wraps profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, WATER, WHEAT GLUTEN, CRANBERRIES, YEAST, SUNFLOWER SEEDS, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NONFAT MILK, NATURAL FLAVORS, GRAPE AND BLUEBERRY JUICE CONCENTRATES, MONOGLYCERIDES, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, ANNATTO OIL, TURMERIC AND ELDERBERRY JUICE CONCENTRATE FOR COLOR, MALTED BARLEY FLOUR, CELLULOSE GUM, BAKING SODA, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 6 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 50 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.1 g protein in 69.2 g. Choices below have more on this basis.
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.9 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 oz. BagFDC 2697799 | Jun 2024 | 100 g | 289 | 13.2 g | 368 mg |
| Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 oz. BagFDC 2692544 | Apr 2024 | 100 g | 289 | 13.2 g | 368 mg |
| Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 oz. BagFDC 2650496 | Sep 2023 | 100 g | 289 | 13.2 g | 368 mg |
| Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 oz. BagFDC 2491509 | Feb 2023 | 100 g | 289 | 13.2 g | 368 mg |
| Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 oz. BagFDC 2337066 | Jun 2022 | 100 g | 289 | 13.2 g | 368 mg |
| Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 oz. BagFDC 2332068 | Jun 2022 | 100 g | 289 | 13.2 g | 368 mg |
| Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 oz. BagFDC 2237806 | Mar 2022 | 100 g | 289 | 13.2 g | 368 mg |
| Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 oz. BagFDC 2208872 | Nov 2021 | 100 g | 289 | 13.2 g | 368 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 289 kcal | 1008 |
| Protein | 13.16 g | 1003 |
| Total lipid (fat) | 5.26 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 15.79 g | 2000 |
| Sugars, added | 10.5 g | 1235 |
| Calcium, Ca | 79 mg | 1087 |
| Iron, Fe | 2.37 mg | 1089 |
| Potassium, K | 132 mg | 1092 |
| Sodium, Na | 368 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.263 mg | 1166 |
| Niacin | 1.842 mg | 1167 |
| Folic acid | 39 µg | 1186 |
| Folate, DFE | 92 µg | 1190 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 1.32 g | 1292 |
| Fatty acids, total polyunsaturated | 2.63 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.