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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 oz. BagBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal289106
Proteing13.28.5
Carbohydrateg508.8
Fatg5.33.9
Fiberg2.60.7
Total sugarsg15.80.7
Sodiummg368332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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