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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain Multi-Seed Bread, 24 oz. Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Multi-Seed Bread, 24 oz. LoafPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal302204
Proteing1415.3
Carbohydrateg44.220.4
Fatg8.16.6
Fiberg72.9
Total sugarsg9.33.7
Sodiummg488380
Saturated fatg1.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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