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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Whole Grain Multi-Seed Bread, 24 oz. Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Multi-Seed Bread, 24 oz. LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal302207
Proteing1416
Carbohydrateg44.215.3
Fatg8.19.3
Fiberg72.7
Total sugarsg9.35.3
Sodiummg488413
Saturated fatg1.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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