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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain Multi-Seed Bread, 24 oz. Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Multi-Seed Bread, 24 oz. LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal302106
Proteing148.5
Carbohydrateg44.28.8
Fatg8.13.9
Fiberg70.7
Total sugarsg9.30.7
Sodiummg488332
Saturated fatg1.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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