Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Potato Bread, 22 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal267106
Proteing8.98.5
Carbohydrateg51.18.8
Fatg2.23.9
Fiberg2.20.7
Total sugarsg8.90.7
Sodiummg422332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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