Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Potato Bread, 22 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal267203
Proteing8.915
Carbohydrateg51.123.3
Fatg2.25.3
Fiberg2.23
Total sugarsg8.93
Sodiummg422323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.