Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 oz. Bag | Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks |
|---|---|---|
| Calorieskcal | 467 | 261 |
| Proteing | 3.3 | 13.8 |
| Carbohydrateg | 63.3 | 32.8 |
| Fatg | 23.3 | 8.4 |
| Fiberg | 0 | 1.8 |
| Total sugarsg | 30 | 1.5 |
| Sodiummg | 233 | 354 |
| Saturated fatg | 11.7 | 3.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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