Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foods467 calories and 3.3 g of protein per 100 g. Reported fiber: 0 g.
Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 oz. Bag
On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM KERNEL, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), FRUCTOSE, CORN SYRUP SOLIDS, CRANBERRIES, CREAM CHEESE (MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM), BUTTER, CONTAINS 2% OR LESS OF: NONFAT MILK, EGGS, CORNSTARCH, NATURAL FLAVORS, WHEY POWDER, AMMONIUM BICARBONATE, MILK FAT, SALT, MONOCALCIUM PHOSPHATE, BAKING SODA, CITRIC ACID, SOY LECITHIN, ELDERBERRY JUICE CONCENTRATE (COLOR).CONTAINS: WHEAT, MILK, EGGS, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 9 g | — |
| Sodium | 70 mg | 3% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 20 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.4 g protein in 42.8 g. Choices below have more on this basis.
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.1 g more than your starting foodCompare these foodsStella doro · 50 g
8.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 oz. BagFDC 2697837 | Jun 2024 | 100 g | 467 | 3.3 g | 233 mg |
| Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 oz. BagFDC 2650542 | Sep 2023 | 100 g | 467 | 3.3 g | 233 mg |
| Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 oz. BagFDC 2555035 | Jun 2023 | 100 g | 467 | 3.3 g | 233 mg |
| Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 oz. BagFDC 2491437 | Feb 2023 | 100 g | 467 | 3.3 g | 233 mg |
| Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 oz. BagFDC 2238268 | Mar 2022 | 100 g | 467 | 3.3 g | 233 mg |
| Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 oz. BagFDC 2231777 | Feb 2022 | 100 g | 467 | 3.3 g | 233 mg |
| Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 oz. BagFDC 2221695 | Nov 2021 | 100 g | 467 | 3.3 g | 233 mg |
| Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 oz. BagFDC 2208600 | Nov 2021 | 100 g | 467 | 3.3 g | 233 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 23.33 g | 1004 |
| Carbohydrate, by difference | 63.33 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 30 g | 2000 |
| Sugars, added | 30 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Potassium, K | 67 mg | 1092 |
| Sodium, Na | 233 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 11.67 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.