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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Jewish Rye Soft Rye Bread, 16 oz. Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Jewish Rye Soft Rye Bread, 16 oz. BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal250205
Proteing9.414.7
Carbohydrateg46.918.6
Fatg3.17.7
Fiberg3.13.2
Total sugarsg3.17.1
Sodiummg562353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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