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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal294106
Proteing8.88.5
Carbohydrateg52.98.8
Fatg5.93.9
Fiberg2.90.7
Total sugarsg14.70.7
Sodiummg353332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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