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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal294203
Proteing8.815
Carbohydrateg52.923.3
Fatg5.95.3
Fiberg2.93
Total sugarsg14.73
Sodiummg353323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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