Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
NutrientEmerald Nuts Roasted and Salted Cashews, Single-Serve 1.25 OzZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal629452
Proteing17.123.8
Carbohydrateg28.652.4
Fatg51.416.7
Fiberg2.921.4
Total sugarsg5.72.4
Sodiummg329905
Saturated fatg8.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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