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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEmerald Nuts Dill Pickle Cashews, Single-Serve 1.25 Oz100 g · Manufacturer label
vs.
NutrientEmerald Nuts Dill Pickle Cashews, Single-Serve 1.25 OzDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal565600
Proteing1736.7
Carbohydrateg31.110
Fatg45.246.7
Fiberg2.86.7
Total sugarsg5.70
Sodiummg339533
Saturated fatg7.18.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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