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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEmerald Nuts Dill Pickle Cashews, Single-Serve 1.25 Oz100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientEmerald Nuts Dill Pickle Cashews, Single-Serve 1.25 OzDAVID Original Pumpkin Seeds
Calorieskcal565536
Proteing1728.6
Carbohydrateg31.125
Fatg45.235.7
Fiberg2.821.4
Total sugarsg5.70
Sodiummg3393,357
Saturated fatg7.17.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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