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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEmerald Nuts Dill Pickle Cashews, Single-Serve 1.25 Oz100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientEmerald Nuts Dill Pickle Cashews, Single-Serve 1.25 OzDavid original sunflower seeds 0.9 oz
Calorieskcal565615
Proteing1730.8
Carbohydrateg31.115.4
Fatg45.246.2
Fiberg2.87.7
Total sugarsg5.70
Sodiummg3398,385
Saturated fatg7.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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