Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 oz. Bag, 12-pack100 g · Manufacturer label

vs.

B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label

Nutrient	Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 oz. Bag, 12-pack	5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal	296	214
Proteing	12.7	15.5
Carbohydrateg	47.9	19
Fatg	5.6	8.5
Fiberg	2.8	2.1
Total sugarsg	5.6	4.2
Sodiummg	465	289
Saturated fatg	1.4	4.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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