BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foods296 calories and 12.7 g of protein per 100 g. Reported fiber: 2.8 g.
Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 oz. Bag, 12-pack
On a 100 g basis, this record has more protein than 86% of 1,064 other complete bread & wraps profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SESAME SEEDS, SUGAR, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OILS (SOYBEAN AND/OR CANOLA), SALT, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, MONOGLYCERIDES, NONFAT MILK. CONTAINS: WHEAT, MILK, SESAME SEEDS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 330 mg | 14% |
| Saturated fat | 1 g | 5% |
| Potassium | 50 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.6 g protein in 67.6 g. Choices below have more on this basis.
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 oz. Bag, 12-packFDC 2697896 | Jun 2024 | 100 g | 296 | 12.7 g | 465 mg |
| Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 oz. Bag, 12-packFDC 2694887 | Jun 2024 | 100 g | 296 | 12.7 g | 465 mg |
| Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 oz. Bag, 12-packFDC 2689158 | Apr 2024 | 100 g | 268 | 12.7 g | 437 mg |
| HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITEFDC 1927706 | Jul 2019 | 100 g | 268 | 12.7 g | 437 mg |
| HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITEFDC 1799559 | Jul 2019 | 100 g | 268 | 12.7 g | 437 mg |
| HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITEFDC 665216 | Jul 2019 | 100 g | 268 | 12.7 g | 437 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 296 kcal | 1008 |
| Protein | 12.68 g | 1003 |
| Total lipid (fat) | 5.63 g | 1004 |
| Carbohydrate, by difference | 47.89 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 5.63 g | 2000 |
| Sugars, added | 4.2 g | 1235 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 3.52 mg | 1089 |
| Potassium, K | 70 mg | 1092 |
| Sodium, Na | 465 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.296 mg | 1166 |
| Niacin | 6.197 mg | 1167 |
| Folic acid | 85 µg | 1186 |
| Folate, DFE | 169 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.41 g | 1258 |
| Fatty acids, total monounsaturated | 1.41 g | 1292 |
| Fatty acids, total polyunsaturated | 2.11 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.