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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 oz. Bag, 12-packPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal296205
Proteing12.714.7
Carbohydrateg47.918.6
Fatg5.67.7
Fiberg2.83.2
Total sugarsg5.67.1
Sodiummg465353
Saturated fatg1.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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