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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Sweet Hawaiian Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Sweet Hawaiian Hamburger Buns, 8-Pack Bag5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal294214
Proteing11.815.5
Carbohydrateg5119
Fatg3.98.5
Fiberg22.1
Total sugarsg7.84.2
Sodiummg451289
Saturated fatg14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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