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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Sweet Hawaiian Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Sweet Hawaiian Hamburger Buns, 8-Pack BagPizza, Whole Grain, Veggie, 16"
Calorieskcal294207
Proteing11.816
Carbohydrateg5115.3
Fatg3.99.3
Fiberg22.7
Total sugarsg7.85.3
Sodiummg451413
Saturated fatg14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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