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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Sweet Hawaiian Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Sweet Hawaiian Hamburger Buns, 8-Pack BagBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal294106
Proteing11.88.5
Carbohydrateg518.8
Fatg3.93.9
Fiberg20.7
Total sugarsg7.80.7
Sodiummg451332
Saturated fatg11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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