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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 oz. BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal484367
Proteing6.533.3
Carbohydrateg67.740
Fatg19.411.7
Fiberg03.3
Total sugarsg38.73.3
Sodiummg403300
Saturated fatg8.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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