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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Goldfish Cheddar Crackers, 6 oz. Multi-pack Tray, 6-count 1 oz. Single-Serve Snack PacksProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal464367
Proteing10.733.3
Carbohydrateg67.940
Fatg16.111.7
Fiberg3.63.3
Total sugarsg03.3
Sodiummg857300
Saturated fatg3.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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